That’s what I try to explain to my friends. Keto can be looked at two ways.
Red keto - mostly meat, eggs, cheese
Green keto - getting a majority of nutrition from vegetables and avocados, etc
The red keto diet isn’t as good for you as green keto is.
It’s because they dissolve within 5 minutes of use after poking them through the plastic lid.
I was gifted a metal collapsible one recently because of my bitching about it and it’s a better experience.