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Joined 1 year ago
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Cake day: June 13th, 2023

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  • Climbing / bouldering

    I concur with most other people in this thread. Any exercise will do wonders. This is coming from a guy who’s been into nerdy stuff my entire life - getting into a rhythm of actually wanting to do exercise is alfa omega.

    I’m throwing bouldering into the pool of options. I’ve heard people with ADHD often get really into it because it is easy to get into, and does not demand a lot of prep work.

    It can be expensive some places, but if the thing makes me work out without me even “knowing it” then it’s worth the money for me.





  • I’ve found that I’ve progressively stated making better grabs as I’ve been training - I’ll keep your advise in mind.

    Atm. I’m not even starting building up callouses. I’m considering maybe taking a week’s break to rest my hands - but I’m feeling like I’ll regress if I do this.

    Probably I’m going to do “chin ups” on the wall to get better upper body / arm strength. Often when I’m struggling, I seem to get the most torn up hands.

    I appreciate your advise!