Zak8022@artemis.camptoAsklemmy@lemmy.ml•How do you deal with high adrenaline situation afterwards?
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1 year agoInterestingly, I really did take this to heart after playing that game. I’ve modified it to 3 seconds for myself, but when I’ve been extra anxious and/or feeling a panic attack coming it’s helped tremendously.
My personal favorite is when they gaslight you about whose “fault” it was. Failing to recognize that boundaries were only enforced because of decisions they made.