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I do a yogurt Smoothie (130 cals) and a cup of black coffee for first breakfast, then a carnation breakfast essentials or a muscle milk protein shake for second breakfast.
It hits my protein goals (super important- I have a very physically demanding job) but it costs more than eating garbage (or pure carbs which I can’t afford to do for my health).
As a girl I can confirm that my pee is pink for like 7 out of every 28 days.