I like Language Transfer. It’s free and you can download the episodes for offline listening.

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I use duckduckgo for personal use and google for work and I have noticed a significant quality drop in the results for both.

This is what I did. Started at a “normal” nicotine level, then once I was used to that level and wasn’t getting any cravings (took a few months usually) I would lower my nicotine strength a little bit then repeat the process. It made it way easier for me to quit once I did. I barely got any cravings.

What should I watch before the premiere so I can be all caught up with the events of the show?

I didn’t enjoy it at first, but seeing progress in my weightlifting encouraged me a ton. Eventually I did start enjoying the actual workout, and if I skip a day it feels like something is missing.

Ive been lifting for about 4 years, it took 6-12 months for me to start enjoying the process.