Someone will probably shoot me down for this but I actually find ChatGPT good for explaining concepts to me. Especially when I just want a high level understanding of a concept as I try to understand another one without getting too bogged down. A lot of Google results go into way too much detail.
I remember defending it online against a bunch of Linux users and I got told that the UAC prompt is overbearing while having to type your password is fine because it’s just “muscle memory”.