Doctor will give you a prescription of CYCLOBENZAPRINE. That will help you in the moment, so you can maybe use the toilet and whatnot. But the only cure here is prevention. Once you’re better you need to strengthen your back and change the way you move. For that you should see a physical therapist if you can. Or practice in front of a mirror a lot. Maybe both.

https://youtube.com/@rickbayless

Sometimes I can, other times I can’t. Same as in a bed.

But seriously did a lot of night time car trips when I was a kid. I think I was conditioned for car-colepsy. Oddest chair I fell asleep in was during a dental filling.

I make pizza quite often with 12 oz (340 g) dough balls. When I cut the pizza it’s usually 10 slices (5 cuts). 8 slices they’re too wide and need folding. 12 slices is too narrow. 10 is best. I usually eat 4 though, not 2.

Even better than cast iron: carbon steel.