This is the way.

I started by just eating less. I cut portions and started counting calories. I did the math and started staying under my number, and the pounds just melted off.

A couple months later, I added biking and walking. I’m trying to walk at least 30 minutes daily, which is just a nice break from everything.

I’m down 120 pounds. I want to drop more, but I’ve been pretty stationary for the past 3 months or so. I’m already a new man, and my doctor says I’m fine where I am. I’d like to drop another 10 just to be solidly below 200 for the first time in decades.

I went to a personal trainer for some ideas on exercises, and I need to fit those workouts into my schedule. I haven’t done that yet, but I need to.

Yes, early 40s, midwest.

My mother wouldn’t let me take my driver’s test without leaning to drive manual. My first car ended up being a manual, which ensured that no one ever borrowed my car.

I have a pair of Sony WH-1000MX4 over the ear headphones, and I just got some Shokz OpenRun bone conduction headphones. They’re both great. I put some thicker pads on the Sonys, and they’re very comfortable. The Shokz are mainly for when I’m biking or need to take a call while driving (they don’t interfere with my helmet, and they leave my ears open). I also can’t use earbuds, they just don’t stay and they’re not comfortable.

You can’t reason someone out of a position they didn’t reason themselves into.