It is advised to brush your teeth at least twice a day, but when? Just before bed is a gimme because you’re about to lie mostly still for 6+ hours. Best to not leave food particles to fester.
What’s the best time for an earlier brushing? After breakfast? After lunch? After work/school?
Plus, what’s up with TV and movies having breakfast scenes where they get up and head right out the door? Did they already brush and now they’re going to leave food to fester all day? Eww.
Evening: floss, fluoride mouthwash, 2 minute electric brush routine.
Morning: fluoride mouthwash and quick manual brush.
So, I try and be thorough in the evening and then try a quick pass in the morning to knock off any film and get some fluoride in there.
My dentist recommends not using mouth wash. Ever.
Any particular reason why? I could understand it not being particularly effective but not sure it could be seen as harmful.