During the time after a car accident, not doing great financially, in a new place where I had no family and hadn’t built much of a support network/community yet.
I made it through and I hope you do too. SAD is very treatable, I found a combo of hot yoga and indoor rock climbing did wonders:
physical activity
heat
big indoor space with bright lights felt like getting time outdoors in the sun
During the time after a car accident, not doing great financially, in a new place where I had no family and hadn’t built much of a support network/community yet.
I made it through and I hope you do too. SAD is very treatable, I found a combo of hot yoga and indoor rock climbing did wonders: